Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The NIH Office of Dietary Supplements recommends adult men ages 19 to 51+ years old to get between 400 to 420 milligrams of magnesium daily and 310 to 320 milligrams daily for adult women.

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...