Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Large quantities of carbon dioxide are released during the production of building materials. With a new process, they could ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...