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I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...
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Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds. Try to reach a little bit deeper into the lunge as you rotate to ...