Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

You’re even utilizing spider lunges when performing the World's Greatest Stretch, so, you might have already done it, too.

I’m not judging if you don’t stretch, for years I used to be the ... Get into a plank position balancing on your hands and lunge forward with one leg Take your hand of the same side you ...

For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds. Try to reach a little bit deeper into the lunge as you rotate to ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...