Hosted on MSN2mon
I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
You’re even utilizing spider lunges when performing the World's Greatest Stretch, so, you might have already done it, too.
T31y
This is the world’s greatest stretch – according to an expert
I’m not judging if you don’t stretch, for years I used to be the ... Get into a plank position balancing on your hands and lunge forward with one leg Take your hand of the same side you ...
NBC New York1mon
Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
For the best results, aim to perform this stretch for five to 10 repetitions on each side, holding each position for a few seconds. Try to reach a little bit deeper into the lunge as you rotate to ...
Stylist3y
Move of the week: low lunge quad stretch is perfect after leg day
This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...
10 health benefits of crescent lunge for flexibility, strength
Crescent lunges improve leg strength, flexibility, posture, and balance while promoting core stability and overall energy ...