Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Back up for the body weight squat. If you want ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

As our lives become more sedentary, lower back pain is more common than ... try this five-move full-body dumbbell workout.

However, if your lower back is pretty tender, you may be wary about targeting it. “Keeping active and allowing your body frequent ... with either just your bodyweight, or you can some weights ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...