Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Medically reviewed by Dr Deborah Lee, Dr Fox Online Pharmacy Pregnancy can be a pretty painful and uncomfortable ...

Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...