Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

New labels will soon alert consumers to information already on the back of food packaging about low, medium or high levels of sodium, added sugars and saturated fat. The FDA believes this ...

Celery is already low in carbs, and when it is paired with peanut butter, it makes for a crunchy snack. Choose plain Greek yogurt with a few fresh berries, this combo provides antioxidants with ...

New Delhi: The World Health Organisation (WHO), for the first time, has recommended replacing regular table salt with low sodium ... to high sodium intake. The latest recommendations by the WHO’s ...

we need to make low-sodium, potassium-enriched salts affordable and widely available. Working with policymakers and the food industry, alongside clear labelling and subsidies, will encourage their ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...