Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches.

Add these low-sodium cheeses to your ... some of the saturated fats in dairy foods (like cheese) might actually protect against heart disease. Dietary cholesterol is similar in that some studies ...

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

Here is a list of eight foods that can increase your cholesterol levels. Beef, pork, and lamb are rich in saturated fat, which can raise LDL ("bad") cholesterol levels. Whole milk, butter, cream, and ...

Swiss cheese is naturally lower in sodium ... equally delicious, diet. Note: "Given that most cheeses are high in saturated fat and this can raise the bad cholesterol in our bodies, we generally ...