Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

Discover my delicious low calorie banana bread recipe that's perfect for a healthy treat! Indulge in the sweet flavor of ripe bananas without the guilt. Perfect for breakfast or a snack ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

The simpler you keep it, the fewer calories it will have. When making bread pakoda, opt for healthier fillings. Paneer is a great option to stuff it with, as it adds protein to the bread pakoda. Pair ...

Egg prices have soared to new records over the last couple of months. The wholesale price for a dozen white eggs climbed to ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...