And there are downsides to a low-carb diet, too—some research suggests that cutting back on carbohydrates can lead to ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

Nutritionists and scientists have been studying ways people can reduce their blood pressure and lower their risk of developing a form of heart disease ahead of the busy summer months ...