A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

High blood pressure affects one in three adults in the UK and is a leading cause of coronary heart disease and stroke. But, ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

But a new study from the American Journal of Physiology-Renal Physiology has found that combining a cut in salt with the consumption of bananas and other potassium-rich foods may provide better ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium intake, a new study suggests.

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...