New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

Early humans ate lots of fruits and vegetables, and as a result, our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet." Melissa Stadt, PhD candidate ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

Packed with healthy fats and vitamins, avocados are also a great source of potassium. One half of the fruit can hold up to 345mg of the electrolyte and they're low in sodium, too, making them an ideal ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

Potassium is important for kidney, heart, muscle, and brain function. Low potassium levels can contribute ... known source of potassium, but other foods are better sources of potassium.

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

"Early humans ate lots of fruits and vegetables, and as a result, our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet," said Melissa Stadt ...