Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Multiple studies have shown that a diet high in potassium and low in sodium can reduce the risk of heart disease, hypertension, and stroke. For example, a 2016 meta-analysis of 16 studies found ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Both the medical and lay literature have entertained much discussion about the role of diet in general and sodium ... we have also demonstrated that low sodium intake can be associated with ...

A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for ...