This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.
As March comes to a close, edie and our innovation partner Springwise highlight six of this month’s exciting environmental ...
The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...
If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...
New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...
Excessive sodium consumption can worsen high blood pressure, which is linked to cardiovascular disease, which in turn is responsible for 20 million deaths a year globally.
A study by Wits University and Harvard confirms that South Africa’s 2013 sodium reduction legislation has successfully lowered blood pressure and improved public health. Excessive sodium intake ...
A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...
New research to be presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows an association between the amount of sodium consumed in the diet and the risk of ...
Long haul flights can leave you feeling bloated and jet lagged. But a few mindful shifts related to hydration, movement and ...
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.