If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Since low potassium levels can also lead to hypertension ... Sprinkle a small amount into soups and sauces or use it as a ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it ...

"Kale is also high in vitamins and minerals and low in calories ... calcium in kale keeps your bones and teeth strong, and the potassium helps your cells stay hydrated and maintains energy ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

You can add any condiments you like to the rice, so it's more personalized to everyone's tastes. The chicken and steak are ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...