Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals, playing a vital ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of other health benefits.

Low potassium can cause hypokalemia, which can be serious. Dietary sources of potassium include leafy green vegetables and other fresh foods. If a person is considering taking potassium chloride ...

Colorectal cancer rates have been rising in children, teens, and young adults in recent years. Researchers recently studied different types of diets and bacteria to see if the gut microbiome and ...

According to a 2024 review, diabetes ... acesulfame potassium may have on health. People can speak with a healthcare professional if they have any concerns about their diet or artificial sweeteners.

Looking for potassium rich foods? A daily banana won’t quite cut your needs and keep your levels up. In fact, only 11% of our recommended intake can be derived from a single banana. Potassium supports ...

A low-carb diet lacking fiber can thin gut mucus barriers and increase inflammation, creating an environment where cancer-causing bacteria thrive People with DNA repair deficiencies (like Lynch ...

This effect of the Western diet is not solely attributed to high sodium content but rather the dramatically decreased dietary potassium-to-sodium ratio. In industrialized countries, the daily intakes ...

Tomatoes and prunes are also on the list of foods with high potassium. Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr ...