New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

For context, the average American is recommended to consume 130 grams of carbohydrates daily. The study analysed how well these plans met essential nutrient needs, and the results were surprising.

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

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A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy.

Here’s what the slow carb diet involves, plus whether dietitians think it’s worth trying. The slow carb diet is an eating ...

Unlike traditional low-carb diets, it allows for strategic indulgence, making it a long-term contender in the ever-expanding world of diet plans. At its core, the slow carb diet revolves around ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

We are featuring the brand new low carb diet from pioneering health guru Leslie Kenton - called the X Factor. The plan, based on cutting ... the book for £8.99 and free postage and packing ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...