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In a large microwave safe mug or ramekin, whisk together the spread and egg. Stir in the almond flour and baking powder, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

If you're in this boat but unsure where to start, a simple clementine breakfast cake could be just the ticket. This low-fat, ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Low calorie diets and depression risk The cross-sectional study analyzes data collected from 28,525 respondents in the nationally representative 2007–2018 National Health and Nutrition ...