In a large microwave safe mug or ramekin, whisk together the spread and egg. Stir in the almond flour and baking powder, mixing until smooth. Microwave until the edges of the cake are set, but the ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Millionaire’s shortbread is the ultimate show-off bake. Tender shortbread stacked with chewy caramel, glossy chocolate, and flakes of shimmering sea salt? It’s practically begging to be peacocked ...

If you are looking for a healthy and low-calorie cheesecake, this is exactly the recipe for you need. Sugar free and high protein cheesecake that anyone cake make at home. Whether you're on a diet ...

From Henry Ford LiveWell. 198 calories (36% from fat), 8 grams fat (2 grams sat. fat), 24 grams carbohydrates, 7 grams protein, 129 mg sodium, 43 mg cholesterol, 133 mg calcium, 3 grams fiber.

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

PER SERVING (½ MINI KING CAKE): 170 calories, 12 grams fat, 5 grams saturated fat, 160 mg sodium, 43 grams carbohydrate (5 grams net carbs), 6 grams fiber, 6 grams sugar (2 grams added sugar), 8 ...

Egg and Greek yoghurt are two brilliant high protein ingredients, and just 100g of the low fat yoghurt contains just 3g sugars, 10.3g protein and 54 calories.

Her low-fat cheesecake recipe uses cottage cheese, which contains a staggering 11g of protein per 100g. For more delicious seasonal inspiration, visit our recipe page.