Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Milton hadn’t signed up for the event until 10 days ago when he was encouraged to take part by one of his friends. He has experience of taking part in duathlons and triathlons in the past, but ...

Sarah Hodgson is 2025 Highland Cross women's champion. Picture: Will Clark The GP trainee from Inverness had the right prescription to win the 50-mile running and cycling duathlon from Kintail to ...

To paraphrase an old saying: You can’t escape the long arm of the law — or the short arms of a cold-blooded shooter who is taking out the NBA’s tape-measure mafia one jumper at a time. … ...

As a result, the case has been officially filed with no further action to be taken. During the seizure, a gun and 600 ammunition were seized through a joint operation by Police, Fiji Revenue and ...

A GroenLinks-PvdA proposal for a complete arms embargo on Israel was met with surprise, resistance, and fierce criticism from other parties in the Tweede Kamer, the lower house of the Dutch parliament ...

Lee Hockstader NATO’s call to arms: Time to muscle up ‘at the speed of fear’ Ahead of NATO’s annual summit, European leaders grapple with fear — and the need to spend more. June 20, 2025 ...

Why is Israel’s (unsupervised) possession of a nuclear arsenal accepted without demur, yet any suggestion that Iran do the same is met with outrage?

A mum has spoken of her "clever" and "kind" boy after his sudden death aged just 14. Morgan Kelly, of St Austell, passed away in her arms on June 17 following a very short illness. The teenager, a ...

Taking to TikTok, the fitness enthusiast revealed "the one exercise that toned" her arms during her weight loss journey. Her technique combines a bicep curl with a shoulder press, a technique she says ...

It’s always so heartwarming and inspiring to see disabled dogs living their best lives and having a life just as joyful as their four-legged counterparts. That’s the case with this adorable Dachshund ...

The Kalashnikov Concern, Russia ’s largest weapons manufacturer, is actively recruiting schoolchildren aged 16 and older for “summer work,” according to Ukraine’s Center for Countering Disinformation.