Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Loughborough University in the UK has teamed up with Vitality to launch a Women in Sport Research and Innovation Hub.

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

London Pulse and defending champions Loughborough Lightning will face off in the second round of the the new Netball Super League season on Sunday. Pulse, who won the Netball Super Cup in Sheffield ...

You can trust Gymshark when it comes to gym-ready accessories and this pack of socks is not only great for your wallet (£4 a ...

Shakib Al Hasan has successfully overturned his bowling ban and is once again allowed to bowl in competitive cricket, however ...

As more people join gyms to support their mental health, it’s becoming apparent that some men need additional support, as the ...

Former Bangladesh captain Shakib Al Hasan has been cleared to resume bowling after passing a reassessment of his action. The ...

Vertical Gyms, in partnership with Pro 3 Fitness, is a state of the art gym where youth athletes can unleash their athletic potential.

Centr, the app founded by actor, Chris Hemsworth, is introducing more training styles and programmes in a bid to reach new ...

Multiplatform Editor for both Women’s Health UK and Men’s Health UK, guiding and supporting the content teams to create content across all platforms. Isaac’s love of health and fitness began at ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...