But, instead of opting for regular sit-ups, I decided to reach for the ab mat, and I wish I’d started using it sooner. An ab mat is probably one of the simplest pieces of gym kit you’ll come ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...