Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Studies have shown that increased intake of linoleic acid, the most common omega-6, does not significantly affect ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Studies have shown that increased intake of linoleic acid, the most common omega-6, does not significantly affect ...

Studies have shown that increased intake of linoleic acid, the most common omega-6, does not significantly affect concentrations of inflammatory markers in the blood, she said. “Scientists who ...

Studies have shown that increased intake of linoleic acid, the most common omega-6, does not significantly affect concentrations of inflammatory markers in the blood, she said. “Scientists who ...