A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

A new review explores how TMAO, a gut-derived metabolite from red meat and other foods, contributes to heart and brain ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Fermentation enhances food preservation, and eating fermented ... Sauerkraut is a popular condiment consisting of shredded cabbage that lactic acid bacteria have fermented. It’s low in calories ...

Glutamic acid is found in cheese, sunflower seeds, almonds and wheatflour. There is no need for supplements because we get plenty from food, and levels may even need to be reduced if you are ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...