Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

CLA may offer modest fat-burning benefits, but it is not a magic pill for weight loss. Research shows that results are ...

The fats - which are found in oily fish, nuts and seeds - were found to play a role in the diseases and may also boost survival, according to new research ...

plant-rich diet to keep your saturated fat intake in check. Eggs are a source of essential fatty acids. The yolk contains a concentration of unsaturated fats, including oleic and linoleic acids ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...