Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Many people on social media call seed oils "toxic," but health experts say they are not inherently bad and that there is ...

Apr. 24, 2024 — People who take acid-reducing drugs may have a higher risk of migraine and other severe headache than people who do not take these medications, according to a new study.

This study comprehensively presents data from single nuclei sequencing of Heigai pig skeletal muscle in response to conjugated linoleic acid supplementation. The authors identify changes in myofiber ...

Glycolic acid is a substance that chemically exfoliates a person’s skin by dissolving dead skin cells and oils. Glycolic acid may also help boost collagen production, and support skin moisture.

Experts have long known that certain nutrients can act as powerful 'brain food', but new research has unlocked a new understanding of how beneficial some foods could be. Healthy fats found in ...

There are two essential fatty acids that must be consumed in food, as the human body cannot produce them. They are alpha linoleic acid, a type of omega-3 fatty acid found in flaxseed, soybean and ...

Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids), which is ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.