The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

During menopause, it’s important to maintain an active lifestyle to help prevent osteoporosis and muscle loss and support your bones. Try these 5 moves to boost your flexibility and strength.

The New York Yankees have a big decision looming as Carlos Carrasco’s opt-out date approaches. The veteran right-hander, a non-roster invitee to spring training, told YES Network’s Jack Curry ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...