The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Ever feel like your muscles are still snoozing when you start your workout? You're not alone! Sometimes, our muscles need a ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.