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A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
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The Best Stretches for Your Shoulders
Flexibility in your lats is also helpful to do exercises ... doorway that’s exactly the right width, you can do this stretch one side at a time. This stretch targets the upper back, and is ...
Fit&Well on MSN2d
Undo the damage of sitting with these three simple chair stretches to fix your posture
The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...
Sitting at the office desk for hours? These three stretches will make your life easier
Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.