The number of saunas in the UK has tripled in just two years and this Scandinavian staple is fast replacing the humble local ...

At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...

Prelims: Miranda Grana Races to Pair of Top Seeds. Anna Peplowski, Kaitlyn Dobler also earn top spots on the third day.

England will commence their UEFA Women's Nations League campaign this week with group-stage matches against Portugal and ...

Up to 50 people a day are making use of the Biotop natural outdoor swimming pool at the multi-award-winning Love2Stay resort ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

GAME-CHANGER: Learn how locals stay in top form using world-class facilities at Lakeshore Foundation. #NowPartner #LakeshoreFoundation #BhamNow #AdaptedSports #ParaAthletes ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

Ayer Shirley freshman Eliana Laham medaled twice last Saturday to lead the seven qualifying Bromfield Ayer Shirley co-op swimmers to a 20th-place finish among the 39 schools competing at this year’s ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and ...