Authorities have clarified that only facilities adhering to the new directive issued by the Uttar Pradesh State Women’s Commission on January 5 will be approved for renewal ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Ava Erickson is a New York-based health and fitness writer. She loves staying active and you can often find her running or skiing in her free time.

The health and wellbeing benefits of cold water swimming are attracting up to 50 people a day at a multi-award winning resort ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Looking to invest in an Apple smart watch band? Are you also looking to spare no expense? These are the highest-rated bands ...

When it came to picking a career, Alex Wilson-Garza felt a calling to serve others – she comes from a family of teachers and ...

The streets of Pretoria were buzzing with energy on Saturday, 15 February, as more than 4,000 runners and walkers of all levels took on the Sappi ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

The death of a year 12 Melbourne Grammar student rower this week has raised questions about the intensity of training demands at some prestigious private schools.

Discover the transformation of Mod Motels with Lisa Lennox, blending nostalgia and modern luxury in Texas hospitality.