Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

Biology might ultimately provide a solution, however. Researchers have identified bacteria that evolved the ability to digest ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

At last week’s Oil Belt Relays at Memorial Stadium, El Dorado’s Carly Meadows took the baton on the final leg of the 4x800 ...

Always striving for the latest in cutting-edge skincare, Chanel delivers faithfully with its new Sublimage Le Sérum. With a ...

Michael Chandler says that Paddy Pimblett's skills and resume don't stack up against those of the other fighters he's faced ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our ...

It’s officially spring, and celebrate with a whole host of things to see, do and experience in London this month, all with ...