All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Hosting the Grizzlies in Utah on Tuesday, the Jazz entered halftime with a one-point lead but fell apart in the ...

Wells appeared on the Mavericks’ broadcast during the team’s interconference matchup against the New York Knicks at Madison Square Garden in Manhattan, N.Y. During his segment, ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

As part of my homemade gym, I made a workout bench. Trump buys red Tesla Model S at White House alongside Elon Musk: 'I like signing a check!' Weekly mortgage demand surges 11% higher, as interest ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Big gyms with a boutique feel have become more and more popular of late. Philly proper boasts eight City Fitness locations (including its newest Northern Liberties spot), Fitler Club, the recently ...

American bodybuilder Jodi Vance, aged 20, tragically died of a heart attack caused by severe dehydration at the Arnold Sports Festival, while coaching her pupils. Her trainer revealed that she had ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?