but when I’m sitting at a dinner table — whether it’s in the dining room or kitchen — I feel like something is missing if there are no place mats,” says author Jenny Rosenstrach.

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You can also discuss antidepressants, anti-anxiety medications, or prescription sleep medications. Some people report that changing their diet has improved their fatigue, whether that’s eliminating ...

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Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan ...