Killeen High senior Terriny Pace is now a state champion after out-muscling the competition in the 242+ pound weight class on ...

Clifton’s girls powerlifting team has made the state meet a tradition. With six seasoned seniors, they're ready to prove they belong among Texas’ best at the THSWPA meet in Edinburg.

Across India, a quiet revolution is underway, and women are moving beyond traditional ... and shoulder presses. Lifting weights has boosted my confidence, and I enjoy exercises like kettlebell ...

As Women’s History Month, March is all about female energy. For Maylin Sambois and Christina Vera, the female energy began when they met 15 years ago as participants in a women’s leadership ...

Two women created a nonprofit organization called Femergy to support young women in their community. Femergy provides a variety of services to young women including mentoring, sports programs and ...

Dr Yokesh Arul, MD in medicine, noted that for a long time, women were discouraged from lifting weights due to traditional reasons, but now, things are changing. So, when should women start lifting ...

Join us in this celebration of empowerment. Let’s continue to make history together, lifting women higher and building a future where gender equality is not just a dream but a reality. Apply now, and ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or ...

Prime Minister Narendra Modi congratulated the Indian women's team for winning the first-ever Kho Kho World Cup after beating Nepal in the summit clash at the Indira Gandhi Indoor Stadium on Sunday.

When Desiree Eay Macugay hosted the first Deadlift and Dames weightlifting competition in April 2019, her reasons were twofold: empower women and ... she began lifting weights and quickly started ...