A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down the front of the body: the core, quads, hip flexors, and pectorals. These ...

"Every time I'm in the gym with him, I was always like a sponge"- Kevin Durant was stoked to have Steve Nash coach him on the ...

The best shoes in the Under Armour lineup fall into two categories – everyday training shoes (including models for trail ...

A Canton gym fully reopened Wednesday after a May storm damaged the facility, including partially tearing off the roof.That ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Unlock the secrets to mastering the yoga side plank with this informative tutorial! In this short video, we'll guide you through each step to perfect your form and strengthen your core. Whether you're ...

Three months after Kevin Plank listed the historic 400-acre Sagamore Farm equestrian estate for sale, the Baltimore County landmark can be had for a reduced price of $18.5 million.

Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This pose builds core strength, balance, and shoulder stability—ideal for ...

Under Armour founder Kevin Plank has placed a Georgetown rowhouse valued at $2 million as collateral for a $15 million loan. Plank, who returned as the Baltimore-based sports apparel brand’s CEO ...

Plank Shoulder Taps Begin in a high plank position with palms under shoulders, pelvis tucked, and core braced. Place feet out slightly wider than hip-distance to create a wider center of gravity ...

Begin in a forearm plank position with elbows under shoulders, knees off the ground, pelvis tucked and glutes engaged. You can bring feet out a bit wider than hips-distance apart to create strong ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions ...