Benefits of jumping lunges There are many reasons why you should add jumping lunges to your fitness routines. Here is how they can help you: 1. Strengthens lower body muscles Jumping lunges are an ...

On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.

This is backed up by findings that walking lunges improve hamstring strength, while jumping lunges (jumping up and switching the lunging leg while airborne) improve sprint running performance.

Jump your legs out, so that they go wider than your shoulders, and back in to the starting position. That is one rep. Lunges allow you to work at strengthening each leg individually, which is ...