I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...
New to yoga? Expert shares beginner-friendly asanas and how to build a routine
A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...