We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Whether you’re a beginner yogi or a die-hard yoga bunny, you will know full well that flowing into chaturangas, cobra poses and downward dogs is a rather sweaty business - and that’s before ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

A stock image of three women doing a warm up yoga pose. A certified yoga instructor told Newsweek that the risks of hot yoga outweigh the benefits. A stock image of three women doing a warm up ...