Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and strawberries, which are low in potassium and phosphorus, can support kidney health.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...