Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...

Another way to prevent iodine deficiency is the consumption of iodine-rich foods, such as fish, shellfish, and other seafood. Dr. San Luis also discussed the government’s efforts through partnerships ...

While all leafy greens are nutrient-dense foods, kale is especially impressive. In just 1/2 cup of cooked kale, you’ll get more than 600 percent of the daily value of vitamin K, according to Wagner.

To avoid these complications, try to consume calcium-rich leafy green vegetables, such as broccoli, kale, and spinach — in moderation, says Spratt, as they contain iodine.

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