Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

While iodine is found naturally in several foods, dietary habits and food processing can affect iodine intake. Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

This March, celebrate National Nutrition Month by raising a glass of cold milk. Count on dairy to bring together a wide range ...

Fleur de sel, kosher, pink Himalayan and sea salt are mainstays of the modern kitchen — none of which have as much iodine as table salt. And though diets rich in processed foods are high in ...