Gastroenterologist Dr Ali Kazemi highlights the resurgence of iodine deficiency due to the rising popularity of Himalayan and ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

The key difference between the two is that the Mediterranean diet puts more of an emphasis on legumes, whole grain wheat and the extra-virgin oil, while the Japanese diet empha ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

If you love your pet, you want to feed it the right food to keep it healthy for a long time. However, various myths have ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Korean women are known for their glowing skin and youthful energy, thanks not just to skincare but also to their diet.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...