While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

The raw food diet developed for cats with hyperthyroidism contains chicken thighs, heart, liver, and some other necessary ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

This high-protein, low-calorie fish is a good source of iodine, along with potassium, iron, and B vitamins. A great plant-based source of iodine; provides 13 mcg per five prunes. Consuming ...

Thyroid health is crucial for overall well-being, influencing metabolism, energy levels, and hormonal balance in the body. A ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before you take it.

Not using iodized salt can put you at risk for iodine deficiency, but other personal food choices are also a factor. “Since seafood and dairy products are sources of iodine, vegans or people who ...

After 12 hours, around 30% of the dose had been passed out, and by the end of the experiment, only 50% of the dose of iodine had been extracted and excreted. All three foods are good sources of ...

Alternatives like sea salt or pink Himalayan salt tend not to contain iodine. Processed foods – the source of an ever-increasing majority of the salt in people's diets – are generally free of ...