Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

The thyroid is a “jack-of-all-trades,” says Kavya Mekala, MBBS, endocrinologist and associate professor at Yale School of ...

Tiwari first walks into a fast-food chain outlet and orders a 'veg parcel' with paneer. She washes off the cheese and spices ...

Tiwari’s test–the iodine tincture test–is a legit trick that turns paneer blue-black in the presence of starch—a telltale ...

Plastic food storage containers are commonly used in almost every kitchen. While plastic containers are not the best option, they are still popular as they are budget-friendly, lightweight and help ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food choices.

While calcium can be found in supplements and multivitamins, the best and easiest way to consume calcium is through food. Dieras says dairy products and vegetables should be your main sources of the ...

The U.S. Department of Agriculture is cutting two federal programs that provided about $1 billion in funding to schools and food banks to buy food directly from local farms, ranchers and producers ...

While there’s sure to be plenty of traditional Irish fare like shepherd’s pie, and corned beef and cabbage, served on this day of revelry, what food pairs the best with the dry Irish stout?

Not using iodized salt can put you at risk for iodine deficiency, but other personal food choices are also a factor. “Since seafood and dairy products are sources of iodine, vegans or people who ...

This includes foods like spinach, drumstick, curry leaves, kale, chard, bok choy, collard greens, cabbage, and mustard greens. As per nutritionist Datta, leafy greens are a rich source of iron, folic ...