Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Tiwari first walks into a fast-food chain outlet and orders a 'veg parcel' with paneer. She washes off the cheese and spices ...

Not using iodized salt can put you at risk for iodine deficiency, but other personal food choices are also a factor. “Since seafood and dairy products are sources of iodine, vegans or people who ...

You can get iodine through several food sources as well as supplements. Certain groups, including people who are pregnant, may be at higher risk for an iodine deficiency. Research on iodine's ...

The thyroid is a “jack-of-all-trades,” says Kavya Mekala, MBBS, endocrinologist and associate professor at Yale School of ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

“Indeed, like the problem of food security, these related nutritional issues are ... Iodized salt, of course, is one of the most convenient, cost-effective, and widely available sources of ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

“While maca contains unique bioactive compounds, it shares some properties with other adaptogens known for supporting energy, ...

This digital nomad's very public food poisoning incident is a lesson to us all. Here's how to avoid food poisoning on your ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.