ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

From casual jogs to marathons, more women in Singapore are running than ever before. We spoke to national athlete Vanessa Lee ...

Plus, with the right half marathon training plan and a few essential tips for conquering race day ... You’ll get two rest or ...

Credit: Getty Images A half marathon is just ... During previous training cycles, I’ve followed rigid running plans that involved hill sprints, speed intervals, and pushing through weekly ...

Running a marathon is a big enough feat that even professional runners don’t complete the full distance in training–and still take weeks of recovery post-race. So why do some brave the 42.2K ...

Even though markets have recovered in March after five months of losses, a definitive market turnaround is expected only by the second half of financial year 2026 (H2FY26), Caprize Investment ...

Fourteen friends and family will take on the London Landmarks Half Marathon on 6th April, to raise funds for The Brain Tumour Charity in memory of John. Did you know with an ad-lite subscription to ...

Burke started The Optimism Institute in 2022 to help inspire others with a "hopeful vision of the world and our future." He recently shared some of his tips with PEOPLE, too.