Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

From casual jogs to marathons, more women in Singapore are running than ever before. We spoke to national athlete Vanessa Lee ...

Plus, with the right half marathon training plan and a few essential tips for conquering race day ... You’ll get two rest or ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...

He said: 'Towards the actual marathon I need to be running four hours a day, I'm also cycling and eating a lot of protein'. 'It's like a job before a job, so I am up at 6am for training every ...

has shared her top tips for ensuring you're ready in all areas. Lucy recommends a minimum of three months of training. "Ideally, people preparing for a marathon should aim to complete around 12-18 ...

Credit: Getty Images A half marathon is just ... During previous training cycles, I’ve followed rigid running plans that involved hill sprints, speed intervals, and pushing through weekly ...

One of the best ways to do that is with a style of workout called interval training. But once you ... (not too far off from a mile) at a half marathon pace," says Savin. "Longer periods of ...