It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

Plus, with the right half marathon training plan and a few essential tips for conquering race day ... You’ll get two rest or cross-training days and mix in easy runs and intervals. Beginner, ...

A half marathon is just a ... During previous training cycles, I’ve followed rigid running plans that involved hill sprints, speed intervals, and pushing through weekly miles without much ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

I was lying in bed, full of pasta and pre-race nerves, the night before my half marathon when I decided to ask ChatGPT for ...

And with today’s technology, coaches often use training platforms to prescribe workouts, while also analyzing metrics like heart rate and interval ... for them in a half marathon, he says.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...