It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

I was lying in bed, full of pasta and pre-race nerves, the night before my half marathon when I decided to ask ChatGPT for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in ...

To help you put your best foot forward and get over the finish line happy, we spoke to COROS Ambassador and European Silver ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.