Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

When the likes of Lewis Hamilton and Max Verstappen took on one of Silverstone’s trickiest corners at the British Grand Prix ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

World Happiness Report reveals the truth about the globe’s most contented realms – and why a holiday could brighten up your ...

The United States has fallen to its lowest-ever position, and Afghanistan is again ranked as the unhappiest country in the ...

Four new homes planned in Fredericksburg; sauna and cold-plunge studio coming to downtown; new project in works near ...

With its radical buildings by Eliel Saarinen and Alvar Aalto, the Finnish capital is one of Europe’s most fascinating, if ...

Sweating it out in communal spaces for relaxation, physical or mental therapy and socializing has long been a staple of many ...

Is it possible to make a DIY sauna at home? In the Nordic countries, over half the population reportedly boast their own home ...

The mobile saunas embrace the Finnish sauna experience, and are inspired by the Nordic spas found in Finland and Scandinavia.

A thriving sauna culture is growing in frosty Minnesota as people warm to the health benefits and sense of community ...

In a curious turn of events, Sweden has chosen KAJ, a comedy group from Finland, as its representative for the 2025 ...